Bouncy without hurdles - for athletes
To jump on a trampoline is a great exercise.
For example, did you know that jumping on a trampoline for 10 minutes is equivalent to running for half an hour
By jumping on a fitness trampoline, all the muscles in your body are moving. You hold the lever in your hands and then jump up and down at a rapid pace to strengthen your muscles and improve your posture. You can jump alone or in a group. At home, at the gym or outside. Turn on the music and start jumping
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